Other? Contact us lifeChyke@gmail.com
Be the best you for School!
If you don’t prioritise your well-being how do you expect to succeed
Class News
Stressed about the Workload?
If the workload of high school is causing you stress, it's important to find ways to manage and prioritize your responsibilities. Break tasks into smaller, manageable steps and make time for self-care. For further guidance click
Social Environment
it’s important to focus on what makes you feel supported and confident. Try to surround yourself with positive influences and communicate openly about your feelings.If you need further help to gain some social confidence click
✢ School ✢
Study methods
Get that A+
1
Blurting
3
highlight method
The Blurting method is where you get you piece of paper and write down everything you remember about a topic then with a different colors pen (preferably red) get out notes and use them to see what you got wrong/forgot and do the necessary correction, now you know your strengths and weaknesses regarding that subject. This method works best for classes that require memorisation like biology
2
Teaching method
Make a list of the concepts, terms, and vocab, guiding questions you need to know (like a study guide) then grab a friend or family member and teach each one to them.
Write. down all the terms, vocab, concepts, and guiding questions you need to know along with their answers/definitions. Grab 3 highlighters preferably green, orange, and red. highlight the terms in green for the ones that you 100% understand and you can easily explain to someone. Orange for the ones you have some form of understanding but you arent 100% there yet and cant teach some else to where they’ll fully understand too. Red is for the terms that you don't understand. The terms highlighted in orange and red are the terms that you need to review or even learn again and what you’ll need to focus on
thrive in the social circle
- Leverage Your Strengths: Focus on what you’re good at and use it to connect with others.
- Start Small: Take small social risks, like joining a club or group.
- Be Kind to Yourself: Mistakes and awkward moments are normal. Learn from them! ;)
- Find Supportive Friends: Surround yourself with people who appreciate you.
- Practice Listening: Show genuine interest in others to build connections.
- Set Realistic Goals: Aim for meaningful relationships rather than trying to be popular.
Dealing With the workload
1. Stay Organized: Use a planner to keep track of assignments and deadlines.
2. Create a Routine: Set specific study times and stick to them.
3. Use Effective Study Methods: Find and stick with what works best for you
4. Seek Help: Ask teachers or classmates for help when needed.
6. Stay Positive: Focus on progress, not perfection, and celebrate small wins.
5. Balance and Self-Care: Make time for relaxation and activities you enjoy.
What’s Troubling You ?
If your sport is causing stress and disrupting your schedule, it's crucial to find a balance that works for you. Consider evaluating your routines and making adjustments to ease the pressure. Remember, it’s about aligning your passion with your well-being, so take the time to find what helps you thrive both in and out of the game.
Take a moment to remember what once inspired you and allow yourself to explore what might reignite that spark. Sometimes, sharing your feelings with someone who understands can provide comfort and new perspective. Above all, be kind to yourself; rediscovering your passion is a personal journey, and it’s perfectly okay to seek what brings you joy and fulfillment again.
Finding the right sport for you is a journey of exploring your passions and strengths. It’s important to choose something that excites and fulfills you, aligning with your personal goals and interests. If you're feeling uncertain about where to start, our quick quiz can help pinpoint your ideal sport. Click the button below to take the quiz and embark on your path to finding the perfect fit!
Conflicting Schedules
Losing Interest
Nutrition Coaching
For effective nutrition, focus on eating a variety of whole foods—fruits, vegetables, lean proteins, and whole grains. Stay hydrated, manage portion sizes, and listen to your body’s hunger cues. Make gradual, balanced changes to build sustainable, healthy eating habits.
Staying Fit
Focus on feeling strong and healthy rather than a specific weight. Enjoy activities and eat nutritious foods that make you feel good. Celebrate your progress and listen to your body’s needs.
Weight Gain
If you want to gain weight, focus on eating nutrient-rich, calorie-dense foods like nuts, avocados, and lean proteins. Combine this with strength training to build muscle. Be patient and consistent, and celebrate your progress along the way.
Weight Loss
For weight loss, prioritize a balanced diet with plenty of fruits, vegetables, and lean proteins, while managing portion sizes. Incorporate regular physical activity that you enjoy. Stay patient and focus on gradual, sustainable changes rather than quick fixes.
*We take dietary restrictions for health, religious or personal reasons into consideration and remember, your worth isn’t defined by a number on the scale. Embrace your journey and focus on how you feel and what you can achieve. True strength comes from within, not from a measurement.
Create a Plan for teens
Short-term Goals (0-2 years):
- Save $[amount] for a new gadget or hobby.
- Build an emergency fund of $[amount].
- Pay off any small debts or loans from friends/family.
Medium-term Goals (2-5 years):
- Save $[amount] for a car or college expenses.
- Contribute $[amount] towards a summer trip or special event.
Long-term Goals (5+ years):
- Save for college or vocational training.
- Start building a savings account for future independence.
Asses your current financial situation
Define your financial goals
Income:
- Allowance: $[amount] per week/month
- Part-time Job: $[amount] per week/month
- Side Hustles (e.g., babysitting, tutoring): $[amount] per month
Expenses:
- Personal spending (e.g., entertainment, clothing): $[amount] per month
- Contributions to family expenses (if applicable): $[amount] per month
- Savings for goals: $[amount] per month
Assets:
- Savings account balance: $[amount]
- Investments (if any): $[amount]
- Other assets (e.g., personal items, electronics): $[amount]
Liabilities:
- Any small debts or loans to friends/family: $[amount]
Create a budget
Monthly Income:
- Total Income: $[amount]
Monthly Expenses:
- Total Expenses: $[amount]
Savings:
- Amount to Save Monthly: $[amount]
- Amount for Short-term Goals: $[amount]
- Amount for Long-term Goals: $[amount]
Budget Categories:
- Needs: $[amount] (e.g., personal essentials)
- Wants: $[amount] (e.g., hobbies, entertainment)
Build an emergency fund
Target Amount:
- $[amount] (e.g., $200-$500 depending on goals)
Current Amount Saved:
- $[amount]
Monthly Contribution:
- $[amount]
Target Date:
- [Date]
Learn about investing
Basic Concepts:
- Understand the importance of saving and investing early.
- Explore simple investment options like savings bonds or stock market basics.
Educational Resources:
- Use apps or websites designed for teens to learn about investing.
Manage money
Bank Account:
- Type of Account: [Savings/Checking]
- Bank/Account Details: [Bank Name]
Saving Tips:
- Use automatic transfers to save a portion of your income.
- Track spending to avoid overspending on non-essential items.
Plan for taxes
Understanding Taxes:
- Learn the basics of income tax, especially if working a part-time job.
- Consider talking to a parent or guardian about tax responsibilities.
Save for future education of big purchases
Financial literacy
Educational Resources:
- Books, podcasts, or courses on personal finance for teens.
- Online resources like financial literacy websites or apps.
Key Concepts to Learn:
- Budgeting
- Saving vs. spending
- Basic investing principles
Estimated Amount Needed:
- For College/Vocational Training: $[amount]
- For Big Purchase (e.g., car): $[amount]
Current Savings:
- Amount Saved: $[amount]
Monthly Contribution:
- $[amount]
Plan to Reach Goal:
- Regular deposits into a dedicated savings account.
Say hello to glowy skin
Skincare Tips & Tricks
SPF
- Always go for SPF 50, it supplies the most protection which protects you from getting skin cancer
- wear it every time you leave the house even if it is winter
- The amount of sunscreen you put should cover your middle and pointer fingers.
Other
- Oils (ex: castor oil) can remove your pores if you massage it into your skin, however, if you do this you have to cleanse your face after because if you don't the oil can give you acne
- Wait a minute before continuing to the next step of your skincare routine so your face can fully absorb the product, and if something gives you irritation it’ll be easier to pinpoint which product irritated your skin
- In order to target your acne it’s important to know why it's there, the position of your acne may help you figure out why its happening
Eye cream
- Unless the eye-cream has caffeine or other distinctive ingredients than its simply a moisturiser
T Zone: Stress, poor sleep, bad diet, oily skin, hormone imbalance, and bad gut health
Hairline: Hair products and makeup
Jawline & Chin: Hormones and diet
Cheeks: Bacteria, sugar, phones, and pillows
Relationships
Relationships are the heart of our lives, offering support, love, and connection. While they can sometimes be challenging, remember that the effort you put in is an investment in something deeply valuable. Cherish the moments of joy and growth, and know that meaningful connections take time and understanding. Embrace each relationship with kindness and patience, and let them enrich your journey.
Friends for life?
Cherish the moments you share with friends and be a source of support and encouragement. True friendships thrive on trust and mutual care. Value the time spent together, offer a listening ear, and celebrate each other’s joys and achievements. A strong friendship can be a source of lasting comfort and joy.
Nurture your relationship with open, honest communication and deep respect. Understand that love grows through shared experiences and mutual support. Treasure the connection you build and remember that overcoming challenges together strengthens your bond.
Trouble in paradise?
How’s the Family doing?
Embrace the unique perspectives of your family members with patience and understanding. Family ties can be complex, but showing empathy and taking the time to listen can lead to deeper, more meaningful connections. Celebrate each other’s differences and support one another through life’s ups and downs.
Need someone to talk to? Call us through this hotline:
Remember that it’s okay to feel stressed, stress is something that everyone goes through, you are not alone!
Yoga is a good outlet for stress, it calms you down and helps you focus, the good thing about yoga is that it doesn't require any money all you need to do is to find an empty space that you’ll be able to move around in
TAKE A BREAK
It is so important to take a break of what you’re doing if you’re stressed especially if it is about school, completely remove your stressor and maybe watch an episode of your comfort show, you’ll feel calmer and your mind will be clear ready to restart on the challenging thing that you were working om
